Running and Strength
Running and Strength
$175/month
Individual training plan for both running and strength training
Demonstration videos for strength training
Initial zoom meeting
Weekly communication via email/training peaks
Goal setting
Run Programming
Run Programming
$100/month
Individual Training Plan
Weekly Communication Via Email
Initial Zoom Session
Set Training Plan
Set Training Plan
$10/week
4-24 week plan
Athlete questionnaire to assess current training and race goals
Plan is created in full for goal race
Strength Training
Strength Training
$100/month
Customized strength training
Demonstration videos for exercises
Plans can be developed for the gym, home workouts, or body weight only
Mobility work and warm-ups included
IG @ridgerunnertraining