Running and Strength


Individual training plan for both running and strength training

Demonstration videos for strength training

Initial zoom meeting

Weekly communication via email/training peaks

Goal setting

Run Programming


  • Individual Training Plan

  • Weekly Communication Via Email

  • Initial Zoom Session

Set Training Plan


  • 4-24 week plan

  • Athlete questionnaire to assess current training and race goals

  • Plan is created in full for goal race

Strength Training


  • Customized strength training

  • Demonstration videos for exercises

  • Plans can be developed for the gym, home workouts, or body weight only

  • Mobility work and warm-ups included

IG @ridgerunnertraining