Running and Strength

$175/month

Individual training plan for both running and strength training

Demonstration videos for strength training

Initial zoom meeting

Weekly communication via email/training peaks

Goal setting

Run Programming

$100/month

  • Individual Training Plan

  • Weekly Communication Via Email

  • Initial Zoom Session

Set Training Plan

$10/week

  • 4-24 week plan

  • Athlete questionnaire to assess current training and race goals

  • Plan is created in full for goal race

Strength Training

$100/month

  • Customized strength training

  • Demonstration videos for exercises

  • Plans can be developed for the gym, home workouts, or body weight only

  • Mobility work and warm-ups included

ridgerunnertraining@gmail.com

IG @ridgerunnertraining